Nova Recovery Center

Addiction

The Five Stages Of Addiction Recovery

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  • The Joint Commission
  • NAADAC, the Association for Addiction Professionals
  • Texas Association of Addiction Professionals (TAAP)

Written by

Anna-Grace Washington

Medical Content Writer

Medically reviewed by

Dr. William J. McCreight III, MD

Medical Director, 2019–2024

Published March 31, 2023

Reviewed and updated June 12, 2025

The Five Stages Of Addiction Recovery

The road to recovery from addiction is a long and difficult one. There are many ups and downs, and it often takes multiple attempts to achieve sobriety. However, it is possible to recover from addiction and lead a happy, healthy, and fulfilling life.

The process of recovery can be divided into five distinct stages: pre-contemplation, contemplation, preparation, action, and maintenance. Each stage presents its own challenges and requires a different set of skills.

In order to successfully recover from addiction, it is important to understand the different stages of recovery and what is required to move from one stage to the next. Keep reading to learn more about the five stages of addiction recovery!

1. Pre-Contemplation

In this stage, the individual is not yet aware that they have a problem with addiction or they may be in denial about their addiction. They may not see the negative impact that their addiction is having on their life and may not be considering making any changes. At this stage, someone may need an intervention from loved ones or a professional to recognize their problem and understand that they need help.

2. Contemplation

In this stage, the individual is aware of their addiction and is considering making changes to their behavior. They may feel conflicted about whether or not to seek help and may have fears about the recovery process. It’s important to be supportive and understanding during this stage, as it can be a difficult time to navigate.

3. Preparation

In the preparation stage, the individual is actively seeking treatment options and making plans to begin their addiction recovery journey. They may be researching different types of treatment, talking to support groups or counselors, and making necessary arrangements to accommodate their recovery needs.

4. Action

The action stage is where the individual begins to make significant changes in their behavior and takes steps towards recovery. This can include attending therapy sessions, joining a support group, and making lifestyle changes to support their sobriety. You may consider seeking professional intervention to assist you in getting on the right path.

5. Maintenance

The maintenance stage is about sustaining the progress that has been made and continuing to work towards a sober lifestyle. It’s important to establish a strong support system and continue to stay engaged in treatment options to prevent relapse. Recovery from addiction is a challenging process, but it is possible with commitment and support. Understanding the stages of addiction recovery can help individuals and loved ones navigate the journey and work towards a successful outcome.

Recovery With Nova

At Nova Recovery Center, Houston we provide our patients with a very comfortable detox process, where medical professionals provide monitoring and care around the clock. You will be provided with all the medications you need to combat the withdrawal symptoms. You will then be enrolled in the in-patient recovery program where you’ll learn to stay away from drugs, through counseling, group therapy, and so on.

Nova Recovery Center commits to helping you overcome your addiction so you can get back to what is most important to you. If you or someone you know are struggling with addiction, Nova Recovery Center can provide support. We have locations in Austin, Houston, and Wimberley Texas. Call today to begin your journey in recovery at (512) 605-2955.

What clients say

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Across Nova Recovery Center, Briarwood Detox Center and Eudaimonia Recovery Homes

  • ★★★★★

    “Nova is far from perfect, and some of the information can be misleading. But if you want to cover the 12 Steps while enjoying good food and a beautiful scenic view, this is the place for you. The…”

    Wade III

    10 months ago · Wimberley

  • ★★★★★

    “I did 90 days at Nova Recovery 6 years ago. I am still sober today. And living a life I could have never imagined. The people and the program they are running impacted me for a lifetime. Better than…”

    megan minasi

    2 years ago · Wimberley

  • ★★★★★

    “I went to Nova almost 9 months ago and I wouldn’t change it for the world. The staff when I first entered were very nice and welcoming. As a 19 year old that didn’t know what I was getting myself…”

    Brianna Velaney

    2 years ago · Austin

  • ★★★★★

    “Nova Recovery Center has been an invaluable part of my journey to sobriety. The intensive inpatient program, coupled with the unwavering support and guidance from my recovery specialist, Mark Rector…”

    Jake Smolt

    2 years ago · Austin

  • ★★★★★

    “I had such a positive experience at Nova Recovery in Wimberley! The staff genuinely cares and went above and beyond to support me every step of the way. The peaceful setting made it easier to focus…”

    Jeffrey Villasis

    a year ago · Wimberley

  • ★★★★★

    “I love Nova so freaking much. Nova has saved my life in more ways than one. I was hopeless and had no solution suffering from this disease. The staff there never gave up on me. I was the worst client…”

    Sierra Watts

    2 years ago · Austin

  • ★★★★★

    “I know Mark rector is non-binary however it saved my life and it did a good job with CPR and I don't know how aside from staying sober I could ever repay it thank you Mr or Mrs or whatever you're…”

    Logan S

    8 months ago · Austin

  • ★★★★★

    “It's been a few years since I was a patient at Nova Recovery Center. Recently I have been reflecting on my time there and how incredibly grateful I am for the experience I had. I have been to 7 rehab…”

    Jeff Lochridge

    2 years ago · Austin

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